All back pain has a cause — your challenge is to identify your specific cause and address it. The modern medical system, with 15 minute appointments does not provide the opportunity for a back pained sufferer to obtain a thorough and precise diagnosis of their pain mechanism.
They are left without a guide of what to do to fix their back pain. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive guide. Many questions are answered that have eluded answers in the past.
Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book.
You will become your own best Back Mechanic and advocate. This enhanced package provides the physical Back Mechanic book shipped to your address plus the video access code 1 year access to streamed videos demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic.
Some readers of Back Mechanic have asked for videos to bring the book to life. Over minutes are provided to guide you on eliminating the disability of your back pain. Introduction and overview The way to a pain-free and robust back.
Section 2: Self assessment: Finding the cause of your back pain. Section 3: The repair job: Using the right tools to make activity pain-free. Spanish version of Back Mechanic. For North American sales of the Spanish Back Mechanic click here — If ordering from another country please choose from the list below.
I was very excited when I learned Stuart's new book finally came out. I read it and it is a wonderful book that is very understandable. If the medical establishment and physical therapists would start teaching his exercises and lifestyle changes our country could save a fortune on the cost of medical care.
Back problems are a giant expense to our country and the world. If you have lower back problems this book could be the best money you ever spent on curing your back pain for good. McGill is THE man when in comes to anything related to the spine particularly the lumbar-low back region. I have one of his other books, but it was primarily written for clinicians.
This book is for the lay-person. It is very well written and illustrated, but most importantly, understandable to the everyday Joe. It would have saved me from alot of pain and grief. I should have been doing the "McGill Big 3" for my core instead of all those harmful sit-ups and crunches. McGill's books have helped me tremendously in becoming nearly pain-free from basically debilitating sciatica. I cannot recommend Dr.
McGill's methods and books highly enough. Back Mechanic, by Dr. Stuart McGill Kindle. For many years I suffered from intense back pain which sometimes could not move.
I practiced judo for more than 15 years of my life and at the end, back pain took me to all kinds of physical activity. A year ago my pains disappeared after using Doctor James herbal mix medicine thanks to his-natural treatment I found on the internet which anyone can contact him on his Email drjamesherbalmix gmail.
At least his treatment cured me completely. Asghar Bhatti. Ultimate Guide To. NET 2. Stuart McGill. O Connell MD. Lawrence Marple. Tamer Cavusgil. Togay Koralturk. Hall OT. Joaquim Almeria. Back Mechanic by Dr. Author : Dr. In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever.
Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. While on vacation in Canada I saw Geoff once in his office. I felt great following the stretches and manipulations. He has magic hands, but it truly was his Alignment First Protocol that I took with me that brought me lasting relief.
It is an incredible system that I would recommend to anyone. Brian Newell MD. The Body Mechanic's Handbook gives you the tools you need to become your own body mechanic and repair your back:.
Shop paperbacks, eBooks, and more! Staff partners are reluctant to report any back pain because typically they are blamed for not following protocol. I am a 60 year old RN and experiencing severe lower back pain but must hobble through until retirement. The ultimate aim of the program is to improve the organizational health of participating employers and certified trainers, with an emphasis on strategies to reduce chronic disease and injury risk to employees and an eye to improving overall worker productivity.
Make sure you discuss the goals of surgery with your surgeon. If you are suffering from both back and leg pain, the chances of surgery resolving your leg pain are very high compared to relieving your back pain.
Complete the on-line patient survey. Author Morgan Sutherland. Rating: 4. Author Augustus A.
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