Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox —and more—how delicious it can be to eat lectin-free.
I love this book I love this book. Dr Gundry has solved a huge problem for a lot of people who are with Auto Immune disorders and weight issues. Do you have to change what you eat? Then read it and make the change. I am a Health Care Professional and believe me this man has brought a wealth of knowledge to solve a huge problem the Medical Community is oblivious to.
Just what I needed Just what I needed. I have lost 30 pounds by following the Plant Paradox program. Also, my inflammation has just about disappeared.
My digestion is so improved that I no longer have a feeling of being "overfull. Highly Recommended Well, I am sincerely happy with the book.
The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn't leave you guessing on how to take steps in your new dieting program. You'll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program.
This analysis is meant as a supplement to, and not a replacement for, "The Plant Paradox. Want more free books like this? The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle.
Well, Dr. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr.
Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet. Gundry, MD, reveals how eating plants can actually be harmful to health. Visit our website at instaread. From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career.
He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years.
In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. Steven Gundry. The book is actually a follow-up to his book Diet Evolution. As such, it follows a similar pattern and has a similar message the author wanted to share with his readers.
The most important thing about this book is that it tries to discuss the source or the root causes of many health problems. The author invested many years of research in order to write this book and to come up with many of his ideas. The reason why this book was titled "The Plant Paradox" is that there are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy.
This book is a resource for tips and advice on how to control our food cravings and what we eat. Thus, this book is a good source of help for anyone and everyone who wants to know how to gain full control over their diet.
The fact that Dr. Grundy had invested many years in his research including obtaining a medical degree from the Medical College in Georgia and working for sixteen years as a professor of surgery and pediatrics only further emphasizes the quality of his work. Thus, The Plant Paradox is a book that is here to educate us and to show us that there is a better way when it comes to our food intake and diet. Get a copy, and learn everything about The Plant Paradox.
Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. Read Online Download. Gundry by Steven R. Add a review Your Rating: Your Comment:. The Ghost Map by Steven Johnson. We're the most efficient way to learn the most useful ideas from a book. Ever feel a book rambles on, giving anecdotes that aren't useful?
Often get frustrated by an author who doesn't get to the point? We cut out the fluff, keeping only the most useful examples and ideas. We also re-organize books for clarity, putting the most important principles first, so you can learn faster.
Other summaries give you just a highlight of some of the ideas in a book. We find these too vague to be satisfying. At Shortform, we want to cover every point worth knowing in the book. Learn nuances, key examples, and critical details on how to apply the ideas. You want different levels of detail at different times. That's why every book is summarized in three lengths:. As such, they contain harmful lectins. Seeds: Lectins are contained in the seeds and skins of fruits and vegetables, so avoid pumpkin, sunflower, and chia seeds.
Additionally, cut down on beef, pork and lamb even grass-fed because they carry Neu5Gc. In addition to familiar fruits, this includes several that are commonly called vegetables, such as nightshades e. Your levels of insulin-like growth factor 1 IGF-1 are a key indicator of longevity—the lower your levels, the longer and healthier your life will be.
Studies show that low IGF-1 levels correlate with low-sugar diets that include little animal protein. In other words, your food choices control how quickly your body ages. To reduce your insulin levels, you have to start by cutting your sugar and protein consumption. Furthermore, they prefer fructose the sugar in fruit to glucose. This is an inefficient way to get energy, meaning that cancer cells need way more sugar to grow than normal cells. Polyphenols : Polyphenols nourish your good microbes, dilate your blood vessels, and prevent an artery-clogging molecule from forming from certain animal proteins.
You can get polyphenols from:. Prebiotics : Prebiotics feed the probiotics—or microbes—in your holobiome, while starving the bad microbes. Recommended prebiotics include:. To help your body handle the sugar, take a combination of these supplements:. You can also do a modified vegan fast five days each month; that meal plan is simply an extended vegan version of the three-day cleanse from Phase 1.
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